Welcome to the Move Like Morgan "No Excuse November" 30 day RESET AND RECHARGE challenge!
I created this mainly for myself - after a 6 week stint of living in Europe and enjoying allllll the wine and cheese, I realized I was in need of a serious reset. Every year I do my own type of "no excuse" November and I figured the more the merrier! I might as well share it with my people this year!
In this challenge, you will set your own goals for the next 30 days... because remember, no one is the same and it is always YOU VERSUS YOU.
I've included my goals for the month as an example... but I encourage you to create your own & really choose things that you can stick with and accomplish! Below is a guide... I recommend screenshotting (I will also link a PDF), filling out your own answers (you can upload photos to canva + add your own text and export) and then setting this as your phone background for the next 30 days!
*READ ME:
If you wanted an ADDED challenge and extra accountability this month... make sure you subscribe to my app (it is a monthly subscription that is less than 3 cups of your fancy Starbucks coffee 😉) so you can unlock even more 'No Excuse November' extras. These include:
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My top “back on track” tips + tricks
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Workout accountability calendar + daily mini challenge
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Nutrition tracker + guide
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15 easy at home meal ideas
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30 daily journal prompts
Let's get it, fam!
PHONE BACKGROUND: PDF HERE: