Here's where we get to the important part... THE MOVES.
It's simple: complete these ab moves at the end of your next workout.
Combine these + clean eating + a consistent workout routine... Sis, you will be unstoppable.
Remember... MIND MUSCLE CONNECTION. Be mindful with your movements, engage your core, and don't rush through just to complete them in the shortest amount of time. Think slow & controlled... Channel your inner Pilates queen!