Easy Meal Prep Overnight Oats



One of my favorite ways to meal prep for breakfast is with overnight oats. A classic staple and so easy to make and switch up the toppings so you never get bored. My favorite flavor combos:

  • Strawberry + Banana
  • Banana + walnuts
  • Blueberry + almond butter
  • Dark chocolate + peanut butter 
  • Pineapple + coconut 

DISCLAIMER: These recipes are intended for recreational purposes. Morgan is not a nutritionist and disclaims any responsibility for adverse food reactions, including allergies, resulting from the use of these recipes. Prior to trying any new recipes, please consult with a healthcare provider if you have known food allergies or dietary restrictions. The health and safety  of our community is top priority!



INGREDIENTS:

  • 1⁄2 cup old fashioned rolled oats
  • 1 teaspoon chia seeds, optional
  • 1⁄2 cup milk (Any milk will work, but I like vanilla almond milk)
  • 1/4 cup plain yogurt OR 1/4 cup more milk (I prefer using greek yogurt)
  • 1-2 teaspoons maple syrup or honey, or your preferred sweetener
  • 1/2 teaspoon vanilla extract, optional
  • Pinch of sea salt
  • Protein powder or collagen if you are wanting a high protein option
  • Any other toppings of your choice (my go to is strawberry and banana)

DIRECTIONS

  1. Put in mason jar, shake, add your toppings and refrigerate!