A question I get asked often is HOW I grocery shop and for a behind the scenes look at my weekly grocery hauls.
So I am going to break it down for y'all!
Here are my tips on how to structure your grocery trips and make sure you are properly fueling your body, easily grabbing weekly meal "staples" and how to make the most out of your grocery trips. Remember... if you want to see results, your DIET is equally as important as your work in the gym!