10 MINUTE TABATA. A short, effective tabata style workout you can do anywhere for a quick workout that burns calories... 20 seconds on, 10 seconds off.
All you need is TEN minutes. Bodyweight only and do from anywhere! Add it to the end of your workout or do it for a quick core burn on its' own.
15 Minute Quickie = A quick and to the point HIIT style workout. Perfect for those short on time!
15 Minute Quickie = A quick and to the point HIIT style workout. Perfect for those short on time!
Get ready to get SWEATY. 20 minutes cardio & CORE. No equipment needed!
Get ready to get SWEATY. 20 minute cardio blast! No equipment needed.
Resistance band HIIT. Cardio & core focused. 25 minutes!
Full body HIIT.. Marathon + Sprint style. Bodyweight only. 30 minutes.
A fun style of cardio HIIT! Circuit style, cardio focused & bodyweight only.
Slow Sculpt: A workout that is low impact & slower paced. Focused less on HIIT and more on slowly toning & sculpting the muscles.
Total CORE burner. 15 minutes and all about the abs. No equipment needed!
Full Body Cardio HIIT. 30 minutes. All you need is a pair of weights!